Common Illnesses That Peak During Autumn and How to Prevent Them

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woman sitting on a sofa wrapped up in a blanket because of autumn illnesses

As the season of crispy leaves covering sidewalks and draping them in warm rusty hues is just around the corner, Australian citizens expect to enjoy cold breezes in warm sweaters and a cup of spiced pumpkin latte in hand. While the fall season is all cosy and beautiful around the town, it also brings a set of its health issues.

Viral illnesses peak around this time because colder temperatures weaken the immune system and make people highly susceptible to seasonal allergies. We care about you; therefore, we will help you navigate common illnesses that occur in the fall season and ways to prevent them.

Seasonal Allergy in Fall

While most people categorize spring as the high allergy season, allergies also affect the vulnerable ones in fall. While dust mite allergy hits during the summer season, the allergens attack when you kickstart heating units at home, school or workplace. Ragweed and mould spores are the most common allergens that trigger people who are susceptible to pollen.

Some of the common symptoms of allergies in autumn Australia are sore throat, headache, lethargy, watery eyes and postnasal drainage. The solutions to mitigate the effects of the allergies are to keep windows and doors closed when the pollen count is higher in your area, clean the air filters of your HVAC system to keep dust mites at bay and keep track of air quality.

Sore Throat

Painful swallowing is an indication of a sore throat, and it is one of the most common autumn illnesses. You may also feel scratchiness and itchiness. Some of the common symptoms include nasal congestion, muscle aches, body pain, swollen glands and cough. Symptoms are usually mild and go away within a week or so with proper care. While you cannot always avoid getting a sore throat because germs are contagious, you can maintain a distance from people with sore throats, wash your hands often and keep utensils you use separate from everyone else.

Sinusitis

Sinusitis occurs as a result of the inflammation of the tissue in the sinuses. It is also one of the common autumn illnesses. The illness causes facial pain and brings other symptoms such as tooth pain, fever, headaches and nasal congestion. You must take plenty of fluids and spray saline in your nose to keep moisture intact.

Influenza (Flu)

While influenza can hit any time of the year, the virus thrives the most in colder temperatures. It is highly contagious, but getting a shot is one of the best solutions to prevent it from getting severe. Some of the symptoms include muscle aches, runny/stuffy nose, headaches, cough, sore throat and fatigue. In addition to getting an influenza shot, you must maintain a distance from those with signs of influenza, wash your hands and keep surfaces clean.

Keep your Indoor Air Clean to Prevent Allergies in Autumn Australia

Autumn season is the most anticipated time for many because it brings rusty hues and all beautiful things around, but as discussed, it also brings several illnesses. In addition to all the precautionary measures we have discussed, it is fundamental to keep track of the indoor environment. We spend most of our day indoors; that is why it is vital to improve the quality of indoor air, be it your home, school or workplace.

Euromate Pure Air purifiers are the latest air filtration technology that allows us to clean indoor air and prevent bacteria and viruses from lurking around. We have commercial and domestic air purifiers with HEPA filters for maximum efficiency and removal.

For more information, reach out to our indoor air quality experts.